Swim WOD

By BrandonA Day in the LifeLeave a Comment

CrossFit gets wet! Sydney has been doing the CrossFit kids program this summer so she was one of 2 kids in her class that came to our first pool workout. The kids usually do some modified workout but today they had the same task as we did. The workout was a 500 meter swim with 55 push ups and 55 … Read More