Swim WOD

By BrandonA Day in the LifeLeave a Comment

CrossFit gets wet! Sydney has been doing the CrossFit kids program this summer so she was one of 2 kids in her class that came to our first pool workout. The kids usually do some modified workout but today they had the same task as we did.

Swim WOD

The workout was a 500 meter swim with 55 push ups and 55 air squats. But it was done as an inversion. So swim 1 lap, get out, do 1 push-up, swim back, do 10 air squats, swim again, do 2 push-ups, etc. So the push-ups went up and the air squats went down. I swear that getting in and out of the pool was the hardest part. People were losing a lot of time on that. And you could not dive into the water because of pool restrictions so that took some getting used to.

Swim WOD

She went in a later heat that I did so I got to cheer her on. She was steady through the whole thing and even beat some adults finishing in under 20 minutes!

Swim WOD

I was proud of her (again!) for coming and playing with the big kids.